Want to learn more about effecient breathing techniques, freediving, yoga or just boost your daily energy-level? The book Breatheology – the art of conscious. Teaches how to become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more. 21 Nov The Paperback of the Breatheology: The Art of Conscious Breathing by stig Avall Severinsen, Brittany (Trubridge | at Barnes & Noble.

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Only when your nose is clogged It is impossible to go overboard with his experience and information that he not only possesses but is more than happy to share with anyone of us Cue to release tension in neck: The only downside to the breatthing would be the slightly excessive amount of pictures of Stig looking swell in his swim shorts.

Lyam Thomas Christopher rated it really liked it Feb 06, Breath out everything you got after hard activity – remove conscioud amount of carbon dioxide form the blood; makes it more alkaline; muscles work better in alkaline conditions. Use your nose, not mouth. Branislava Malcovati rated it it was amazing Mar 06, However, if you already.

Boris rated it really liked it Sep 09, Both interesting and highly practical. It offers a simple and straightforward method to improve your quality of life by training specific key factors.

Breatheology: the Art of Conscious Breathing

Join his community at www. Freediving consists of diving deep or long while holding your breath. Ben Bentvelzen rated it really liked it Jan 19, Too many un referenced, unsubstantiated scientific “studies” references.

The Art of Conscious Breathing. Sep 18, Olivier Goetgeluck rated it liked it. Return to Book Page. Just a moment while we sign you in to your Goodreads account.

Want to Read saving…. Dec 11, Sean Goh rated it liked it. The author is proud of his achievement, every single example refers to him, his body, his successes, his results, his mentees’ results Aug 13, Mark Koester rated it really liked it. I did read it after reading Manual of Freediving which set the bar pretty high going in.

Breatheology: the Art of Conscious Breathing –

He is about all round health and only the best life style. Ov Oringo rated it it was amazing Mar 20, Philip rated it really liked it Jul 24, Using a mix of physiological science and yoga, he presents the breathe as an area for us to explore, train and develop.

Breathing massages the internal organs.

There are no discussion topics on this book yet. Read, highlight, and take notes, across web, tablet, and phone. There is nothing connecting you to the surface but the same withheld breath that connects you to life.

Tapio rated it it was amazing Aug 11, These include enhanced brain activity, bigger lung capacity, heart rhythm and blood pressure stabilization. Some useful knowledge in the first half of the book. He has brought me to a greater understanding of the importance of the vagus nerve.

Some unnecessary esoteric divagations. Tord Midtkandal rated it really liked it Feb 21,