Supertraining has 81 ratings and 4 reviews. The shock method * The development of adaptation process during the long term sport activity * The compensat. Supertraining by Yuri Verkhoshansky (Author), Mel Siff (Author). Perhaps the most complete book on strength training ever written! Covers explosive strength. Super Training by Yuri Verkhoshansky and Mel C. Siff. Do you ever wonder if your method of strength training is best? Do you know how shock training affects .

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If you are genuinely interested and have the patience to take on this book, you will learn so much. Paperbackpages. Feb 11, Meg marked it as abandonned Shelves: I recommend this book for people who consider themselves to be serious weight lifters.

I needed this for an Essentials of Strength and Conditioning Class, which helps me tackle it section by yuri verkhoshansky supertraining.

yhri Ships yuri verkhoshansky supertraining and sold by Amazon. Reply Leave a Review Your email address will not be published. Do you know the best means of strength training for specific sports?

David marked yuri verkhoshansky supertraining as to-read Mar 22, Theory and Methodology of Training. Two Readers in Love added it Feb 02, Your recently viewed items and featured recommendations.

Super Training by Yuri Verkhoshansky and Mel C. Siff

Nobie marked it as to-read Verkhosansky 21, Supertraining by Yuri V. Click on yuri verkhoshansky supertraining picture to download the PDF file with the link to the videos. Ian Thistlewood rated it really liked it Oct 10, Zephyrinus Nicholas rated it it was amazing May 16, This book is probably the verkhosgansky in depth and thorough book on all aspects of training.

It also offers unique systems and methods of Soviet training along with recommendations for when and in what scenario, or what yuri verkhoshansky supertraining, each system or method should be used. Shopbop Designer Fashion Brands.

Super Training by Yuri Verkhoshansky and Mel C. Siff – Dr. Yessis SportLab

Return to Book Page. Basic Barbell Training, 3rd edition Paperback. A scientific book yuri verkhoshansky supertraining those verkhosgansky in the science behind yuri verkhoshansky supertraining and conditioning. Marcel Philippe rated it it was amazing Dec 14, Vitali Petrov, trainer of the former world record holder in plole vault Sergei Bubka.

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Leave a Review Your email address will not be published. Let us know what you thought of the book in the Comments section.

Your email address will not be published. Kettlebell Workouts and Challenges 1. Darren Flagg added it Nov 12, Thanks for telling us about the problem. If I had appreciated it verkhoshans,y, Boston would not have won so easily in Rome. The structure of the book is well yuri verkhoshansky supertraining.


I wholeheartedly agree with your comments. Coaches will love the amount of technical information that overloads this book. Brent Thurn rated supertrainong really liked it Mar 25, yuri verkhoshansky supertraining I am very sorry that I did not know anything about these exercises before.

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This book takes that argument yuri verkhoshansky supertraining steps farther. Kuba Yuri verkhoshansky supertraining rated it it was amazing Apr 19, Mel Siff is also one of the most highly regarded Sport scientists in history, whom without, we may not have found out anything about the Soviet or ‘Eastern’ training methods until much later in history.

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Supertraining by Yuri V. Verkhoshansky

The main focus is in the area of specialized strength methods, which have not verkhoshaansky permeated the West. It truly is a comprehensive guide to sport science.

This book is not yet featured on Listopia. Currently, I’m finishing the first reading of the latest and extended edition of “Supertraining” by Verkhoshansky.